Is it possible to get my mind to shut up?
I am smiling as I breathe. Breathing as I smile. This is Zen.
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The Holy Grail of psychological power is your ability to flip your Inner Switch … to turn off your lower self and turn on your best possible self.
The key is to practice ... to build your emotional muscles. Repetition is the mother of mastery.
“Each smallest act of kindness, reverberates across
great distances and spans of time — affecting lives
unknown to the one who’s generous spirit, was the
source of this good echo.”
― Dean Koontz
Activate the Butterfly Effect!Small changes can have a big impact. Random acts of kindness can change lives. Baby steps can change yours. Now tap into your innerNet — that’s where the magic happens!