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I urge you to not be embarrassed about your problems, recognizing that everyone has them. Bringing them to the surface will help you break your bad habits and develop good ones, and you will acquire real strengths and justifiable optimism.

If you can be open with your weaknesses it will make you freer and will help you deal with them better.

Rather than getting stuck hiding our mistakes and pretending we're perfect, it makes sense to find our imperfections and deal with them.

Organisms, organizations, and individual people are always highly imperfect but capable of improving.

Remember that weaknesses don't matter if you find solutions.

  • Happy
  • Empowered
  • Loving
  • Struggling
  • Beaten Up

The Holy Grail of psychological power is your ability to flip your Inner Switch … to turn off your lower self and turn on your best possible self.

The key is to practice ... to build your emotional muscles. Repetition is the mother of mastery.

“Each smallest act of kindness, reverberates across
great distances and spans of time — affecting lives
unknown to the one who’s generous spirit, was the
source of this good echo.”
― Dean Koontz

People who did
R.I.P. Frustration
also did

We’re sorry.

This rest of this
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