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MoodMonster

what else can i do if i'm in a bad mood?

Don't wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work. 

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings. 

The secret of joy in work is contained in one word—excellence. To know how to do something well is to enjoy it. 

You must find an interest greater than yourself—a love, perhaps—and then the power to create will set you on fire. 

  • Happy
  • Purposeful
  • Amazed
  • Lonely
  • Sad

The Holy Grail of psychological power is your ability to flip your Inner Switch … to turn off your lower self and turn on your best possible self.

The key is to practice ... to build your emotional muscles. Repetition is the mother of mastery.

“Each smallest act of kindness, reverberates across
great distances and spans of time — affecting lives
unknown to the one who’s generous spirit, was the
source of this good echo.”
― Dean Koontz

People who did
R.I.P. Frustration
also did

Activate the Butterfly Effect!Small changes can have a big impact. Random acts of kindness can change lives. Baby steps can change yours. Now tap into your innerNet — that’s where the magic happens!

alyssa

“Somewhere beneath the surface, beneath just the using body, there was the real me — a hurt, scared individual, wishing for freedom. The levels my addiction took me to were in the darkest places, and it is in those times I remember thinking, ‘I’m either going to die, or change.’ And these practices helped me change.”

todd

“I still get angry at times. But rather than stay angry, I do a Wellgorithm. People notice that I’m more relaxed, calm, comfortable in my own skin.”

josh

“I like the fact that Wellgorithms have a sense of humor. It’s ok to laugh. In fact, that’s how we heal sometimes. Sometimes the best therapy is to laugh at your own therapy.”

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