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how will i know when i am doing everything right?

I don’t accept the idea that there are two sides to any issue. I think that the middle ground is to be found within most of us.

In the crack in the middle, where people on both sides absolutely refuse to see each other as evil, we rediscover the power of words to move us towards each other and away.

We simultaneously circle back to the necessity of virtue to hold us to a care with our words—the intention we bring to what we speak; the trustworthiness and generosity we impart to the spaces in which we share our lives.

The point of learning to speak together differently is learning to live together differently. It’s a dance of words with arts of living.

Oh, it’s so beautiful. Just as materials obviously carry histories of the animal or the technologies that made them, or where they came from in the earth, words also carry all of those histories.

There’s a reason certain words work, and it’s because of the histories they carry for us.

  • Happy
  • Motivated
  • Balanced
  • Sad
  • Beaten Up

The Holy Grail of psychological power is your ability to flip your Inner Switch … to turn off your lower self and turn on your best possible self.

The key is to practice ... to build your emotional muscles. Repetition is the mother of mastery.

“Each smallest act of kindness, reverberates across
great distances and spans of time — affecting lives
unknown to the one who’s generous spirit, was the
source of this good echo.”
― Dean Koontz

People who did
R.I.P. Frustration
also did

Activate the Butterfly Effect!Small changes can have a big impact. Random acts of kindness can change lives. Baby steps can change yours. Now tap into your innerNet — that’s where the magic happens!


“Somewhere beneath the surface, beneath just the using body, there was the real me — a hurt, scared individual, wishing for freedom. The levels my addiction took me to were in the darkest places, and it is in those times I remember thinking, ‘I’m either going to die, or change.’ And these practices helped me change.”


“I still get angry at times. But rather than stay angry, I do a Wellgorithm. People notice that I’m more relaxed, calm, comfortable in my own skin.”


“I like the fact that Wellgorithms have a sense of humor. It’s ok to laugh. In fact, that’s how we heal sometimes. Sometimes the best therapy is to laugh at your own therapy.”

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