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“Somewhere beneath the surface, beneath just the using body, there was the real me — a hurt, scared individual, wishing for freedom. The levels my addiction took me to were in the darkest places, and it is in those times I remember thinking, ‘I’m either going to die, or change.’ And these practices helped me change.”
“I still get angry at times. But rather than stay angry, I do a Wellgorithm. People notice that I’m more relaxed, calm, comfortable in my own skin.”
“I like the fact that Wellgorithms have a sense of humor. It’s ok to laugh. In fact, that’s how we heal sometimes. Sometimes the best therapy is to laugh at your own therapy.”
“A writer is a writer because, even when there is no hope, when nothing you do shows any sign of promise, you keep writing anyway.”
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