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DigniTea

do i measure up?

Soon your chance at dignity will be gone. Everyone gets one life. Yours is almost used up.

There is a limit to the time assigned you, and if you don’t use it to free yourself it will be gone and will never return.

Stop allowing your mind to be a slave, to be jerked about by selfish impulses, to kick against fate and the present, and to mistrust the future.

Pain is neither unbearable nor unending, as long as you keep in mind its limits and don’t magnify them in your imagination.

External things are not the problem. It’s your assessment of them.

It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.

  • Grateful
  • Purposeful
  • Amazed
  • Doubtful
  • Hurt

The Holy Grail of psychological power is your ability to flip your Inner Switch … to turn off your lower self and turn on your best possible self.

The key is to practice ... to build your emotional muscles. Repetition is the mother of mastery.

“Each smallest act of kindness, reverberates across
great distances and spans of time — affecting lives
unknown to the one who’s generous spirit, was the
source of this good echo.”
― Dean Koontz

People who did
R.I.P. Frustration
also did

Activate the Butterfly Effect!Small changes can have a big impact. Random acts of kindness can change lives. Baby steps can change yours. Now tap into your innerNet — that’s where the magic happens!

alyssa

“Somewhere beneath the surface, beneath just the using body, there was the real me — a hurt, scared individual, wishing for freedom. The levels my addiction took me to were in the darkest places, and it is in those times I remember thinking, ‘I’m either going to die, or change.’ And these practices helped me change.”

todd

“I still get angry at times. But rather than stay angry, I do a Wellgorithm. People notice that I’m more relaxed, calm, comfortable in my own skin.”

josh

“I like the fact that Wellgorithms have a sense of humor. It’s ok to laugh. In fact, that’s how we heal sometimes. Sometimes the best therapy is to laugh at your own therapy.”

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